Dreams hold the key to a more peaceful life. They contain answers to life’s problems, whether financial, personal or professional. During the third of your life when you’re sleeping, you can access all the guidance and answers you need. In fact, you can sleep your way to success! All it takes to remember your dreams and unlock this wonderful information are the following steps:
Purpose: Become the “Purposeful Dreamer”A�. Before you go to bed, write down a question you need an answer to in a notebook or a Dream Journal. Or, write a letter to your spiritual guide or to the “Dream Master” with your concern.
Prepare: Be sure to have a notebook or a Dream Journal and pen by your bedside. Repeat the question you wrote down, and affirm that you will remember your dream and/or answer in the morning. Expect the answer; expect the dream.
Practice: For thirty days, write in your Dream Journal anything you remember, whether a word, a feeling or, even a song. Pick up a pen and write down either your dream or “I remember, I remember, I remember” and see what comes to mind. You might be surprised and recall your dream!
Patience: Have patience. If you haven’t remembered your dreams in years, then it just might take awhile to recall them. Every night pose a question. Lightly place your attention on what you want to know and your patience will pay off.
Persistence: Keep on writing down a question; keep on expecting a dream.
You will be richly rewarded!
I love a good horror story! Fangs, fur, things that go bump in the night and zombies, especially zombies. Lately it seems as if hordes of these mindless ghouls have invaded pop culture. There are so many movies about these predators and their insatiable appetites for human flesh, but not so many books. Epidemic Victus Cadaver: a Journal by Nicholas Berry fills a void. It’s a good zombie tale and it’s written with a twist. the author puts his own spin on this horror story by telling it in the form of journal entries.
It’s 2007 and a journal is discovered in the charred remains of a residential area. It’s a rural area although the location is not disclosed. The journal was kept by a man who barricaded himself in his house while surrounded by the undead. The only sound he hears is a DJ who is still able to broadcast. The effects of his isolation begin to wear on him as the threat to humanity grows. Will he survive or succumb to the living dead?
Berry does a good job providing a quick and entertaining read. His style is realistic and makes the story seem believable. It’s not all blood and gore, there’s a decent plot and a fair amount of action. The sympathetic protagonist is a survivor, someone you can relate to. He does what he can to stay alive while fear and seclusion take a toll on his sanity. You’ll be cheering him on. If you are a fan of the horror genre and psychological thrillers you will probably enjoy this one.
Publisher: (January 15, 2010)
Paperback: 154 Pages
Internet radio is audio broadcasting that’s transmitted via the internet. There are several internet radio stations that are associated with traditional radio stations or networks, as well as a number of internet-only radio stations.
According to an article in the tech section of the Wall Street Journal in November of 2009, the distinction between online and traditional radio stations is beginning to melt away. This has led to increasing competition in online radio and the emergence of more innovative forms of radio. Furthermore, wireless internet radio devices and smart phone applications are encouraging more people to listen to online radio.
Internet radio is particularly popular with expatriates and those who don’t have access to local stations that suit their interests. Internet stations are accessible from just about anywhere in the world, and services offered include a variety of musical genres, sports, news, talk, and any other radio format heard on traditional stations.
According to a 2008 survey, 13% of Americans listen to internet radio, and that percentage continues to increase. Unlike traditional radio stations, radio stations offer more than just a passive listening experience. For example, on crowd-sourced online radio stations, listeners can vote songs up or down to shape play lists.
Internet radio provides businesses with an abundance of advertising opportunities because it attracts a higher income audience and listeners of various ages from around the world. Furthermore, according to statistics, internet radio listeners are highly loyal. The majority of them visit their favorite online stations at least once a week. In order to make your sales messages stand out in the minds of frequent listeners, it’s recommended to hire a professional voice talent who can create convincing, memorable voiceovers that reinforce your company’s brand image.
The Importance of Compelling Station Imaging
In order to attract listeners to your online radio station in the first place, it’s essential to have radio imaging that makes a lasting impression. The choice between a female radio voice and a male radio voice for your station imaging will largely depend on your target audience and the type of content your station primarily delivers.
Hire a professional voice talent to deliver promotions, station IDs, and other kinds of radio imaging to set your station apart from the competition. Internet radio is saturated, so it will take some innovation, creativity, and exceptional voice over talent to get your station noticed.
I recently had someone ask me if you’re required or encouraged to keep a food journal while on the Medifast diet. If so, she wanted to know the best way to go about setting one up and what benefit she might get from one. In the following article, I’ll tell you if I use such a tool and why I’ve chosen the path I’m on.
The Value Of A Food Journal. Why Do People Use Them?: The idea behind this process is that if you record everything you eat and when, you will get a very reliable idea of how much you are eating, what you are actually eating, and why. Many people find that they are actually eating more than they thought and are eating much more of the wrong types of foods (fats, sugars, carbs and processed foods,) and not enough of the good kinds of foods (high quality of protein, vegetables and lots of liquids.)
People will also sometimes record the calorie, carb, protein, sugar and salt content of the foods so that at the end of the day, they know how much of each of these they are actually taking in. People often are surprised at how many calories and sugars they are actually consuming and find that they have underestimated their actual intake.
Another thing this tool can tell you is when you are more prone to over eat. Some people will notice that they are eating more when they are bored or upset. I’ve even had people tell me that they noticed that they were eating because of their schedule but not necessarily because they were hungry.
This whole process is supposed to help you see your patterns, habits, and emotions. By evaluating the information that you record, you should hopefully to be able to see how and when you are making the right and the wrong decisions about food.
Is There Any Value To Using A Food Journal On Medifast?: I have to be honest. I don’t use one. This doesn’t mean that keeping one wouldn’t be valuable. But the reason that I don’t is that I very much like the simplicity of this diet. I know that all I have to do is chose and eat five of the prepackaged meals and then make one “lean and green” meal. The directions for this meal are pretty clear so I really don’t have to guess or record anything. And at this point in the process, I have a lot of lean and green recipes that I rotate so I don’t see the need to make more work for myself by having to keep track of all of this.
This diet is just not that complicated and I don’t see a reason to make it harder than it is. Medifast has designed the plan so that the meals pretty much have the same calorie to carb to protein ratio and this is generally true no matter what you chose. So it really doesn’t make sense to me to record all of these meals when they are pretty much going to have the same numbers anyway.
I suppose if you are someone who likes the control aspect of recording things, it certainly wouldn’t hurt anything to record your lean and green meals just to make sure that you are including lean meats and low carbohydrate vegetables. This might give you more of a clear picture of what you are doing when you make your own meals.
This is only my opinion, but I think if I were going to make a list or keep a journal, I would probably focus on my movement and exercise. This is one thing that I do change up so it would be interesting to see if the week’s activities had any relationship to the number of pounds lost.
But because the Medifast meals are all so similar in terms of nutrition and you’re pretty much supposed to stick with these foods (except for once per day,) I don’t see much value in recording because that would seem repetitive to me. Plus I believe if I was going to keep a record, I’d just put the information on the notes section of my cell phone so I wouldn’t have to lug the journal around with me. But, if you think that keeping a food or mood journal would help you while you’re on Medifast, I’m all for doing whatever you think will make your experience a better one for you.