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Content Writing- Helps to Optimize The Website by Judiciously Incorporating Keywords

Posted on May 1, 2020 by oceans13mtsieeesandiego

Content writing is said to be the most easy and relatively straight-forward thing one can ever do. But when you finally sit down for it then you realize how difficult it can be. Web content writing means writing quality yet unique content for the website so that ultimately it boosts the business and your website. But ironically web content writing is chiefly driven by seo and web design. To be more precise web design literally dictates that what font should be used, particular type of wording, perfect layout.

This is just for the benefits of the visitors so that they never feel uncomfortable or disappointed while surfing your site. Same happens in the seo as they want the content which is search engine keyword friendly. Thus, in short web content writers have to listen what seos and web designers have to say. To be honest web content writing is not as easy task and involves a careful process. And this careful process is basically dependent upon the right information, the right style, and the right keywords. All these measure are taken just to attract more visitors, easy for search engines to index, assuring that you achieve a good ranking and are easier for web users to find. Thus, it won't be wrong to say that web content writing is an art and skill which is to tackle with full ease.

Else you will end up loosing your visitors and customers. The sure shot mantra to web content writing is that each and every word should be focused on the reader or visitor. The content should be very engrossing and crisp so that visitor is bound and attracted to read it till the end. As longer the visitor sticks around your website, the better your chance of getting your message across.

And in return you'll achieve your goal for which you actually strived for. Considering the growing importance of content writing many companies have started hiring as well as providing professional writers who excel in the field of web content writing and could provide the best and satisfying services to their employers. The companies who wish for best content for their websites prefer to get the job done by professional writers to thrive excellence in the field. For that they simply search for the companies who provide content writing services through any search engine and hire the services which are most suitable.

content writing services entail website content writing, SEO Content Writing, brochure writing, blog writing, review writing, product descriptions, theme-based article writing, essay writing & editing and more. A website content service isn't just for website copy. It broadly consists of web articles, blogs, press releases, web pages and all other written content. These websites are on various subjects and cater to the web surfers all across the globe.

Website content writing is written in a particular manner adhering to the set guidelines. It depends upon the companies that serve their own subject matter. The matter posted on these websites is written by professional writers known as content writers.

Content writers play a vital role in the proficient content writing services. They serve various content in the various forms of articles, blogs, press realses to enhance the progress of the website promotions. They have a skill of learning and exploring new subjects which makes them expert in their writing.

Content writing services serve many benefits to website owners and businesses, and many countries in the world that have seen this service grounding positively for their company. It offers the company to expand their services on a broad range without considering a special field. Hence, it serves the viewers to get focused and knowledge of the website and ensures the business to get evolution in no time.

Auction House Secrets

Posted on April 24, 2020 by oceans13mtsieeesandiego

As a young Mage in my early levels it took me while to make gold in World of Warcraft. I roamed around the streets of Stormwind stoney broke for many a level with pitiful gear and no mount. The truth was that I spent far too long hanging out with mates in the Pig and Whistle instead of learning to trade on the Auction House.
Now listen, friend, if this sounds like you then don't despair. You are not alone. The truth is that the player propping up the bar next to you is just as likely to be as broke as you - if not more so.
It's not your fault. Blizzard does not teach us how to make gold. We're told at an early stage of the game to simply knock a few mobs on the head and loot the corpses. No wonder we're all broke! Grinding and questing are the ways most players learn to collect gold in Warcraft. And while they are both ways to make a little gold they are also time consuming and grinding can be just plain boring.
Now pay close attention, friend, for here's a tip: the quickest and easiest way to make gold in World of Warcraft is to learn how to master the Auction House, for it is here that all commerce of the gold economy takes place. Without a basic understanding of the Warcraft gold economy you'll be forever starved to gold and destined to wander Azeroth without mount or decent gear. You'll always be a noob amongst champions.
Now many a player struggles with the Auction House and it is easy to understand why. With literally thousands of items listed every day a player can be forgiven if they get a little confused. Basically, most players need to ask these basic questions:

What do I sell

What's it worth

What quantity to post

How long to post

When to post
Even if players think they have something to sell, it can be very hard to work out its true worth i.e. its 'market value'. To do this, a player would have to scour the Auction House listings - of which there are thousands - and find the most frequently quoted price on any given day (called the median price) and average this over several days for any given item.
If this sounds like hard work, it is!
Fortunately there are a number of very good addons that can automate the whole process. The most venerable - and probably still the best - is Auctioneer which can still be downloaded free of charge. If you do nothing else, friend, heed my advice and download this addon - it will transform your game.
But even if you download this addon, you're just getting started. The real game begins when competing with the hundreds of other players using the same tool.
I've written a whole guide on this very topic called Auction House Secrets that takes you step by step through the Warcarft Auction House system and teaches you the tactics and strategies of the champions.
So, friend, take action and learn the secrets of the Auction House and start to trade like a champion and not like a noob.

How Writing in a Journal Can Help Depression

Posted on March 24, 2020 by oceans13mtsieeesandiego

Writing in a journal to overcome depression is a simple cost-effective way to combat depression, anxiety and stress.
Release the pent up thoughts and emotions that come with depression: Often with depression comes anxiety. Anger and negative thoughts bombard your mind minute by minute, you feel trapped in thoughts that no one will understand. Some of the thoughts maybe to personal to discuss. A journal is generally kept private it is the perfect place to vent and release any pent up emotions you have.
Try it you'll feel better.
Take a look In the mirror: Write about yourself, who you are, what you think, what you have done and why. This gives you a good look at yourself, exposes places you can improve, uncovers those places where the negative thoughts hide, and the ones that darken your mood.
More importantly, learn about your good points. When you're depressed you feel worthless, and don't see your good points. Find your good points, look deeply and congratulate yourself daily for being good. Look for accomplishments and learn to pat yourself on the back.
Safe place to hang out: Your journal is a safe place to hang out. Draw, sketch, draw funny cartoons and make funny observations of the world around you, let it all hang out. Escape the realities of life for a few moments, enjoy. have fun.
Where you were, where you are: By continuing to write in a journal, you' will be able to identify behaviors, thoughts and feelings that bring you down and those that bring you closer to recovery.

You Will Be Warmly Touched and Heavenly Inspired

Posted on February 24, 2020 by oceans13mtsieeesandiego

We all start out as infants in this world, depending on someone to nurture, love, and take care of us. We go through the discovery of everything being new, fresh, and exciting. Then the adolescent years come upon us and, as we become young adults, we learn different kinds of lessons about life from the people around us. Time goes on and we get older as do our mothers and fathers.
One day we may find ourselves expected to take care of them. We know that, as we get older, we may lose our sight, hearing, and memory. But nothing can prepare us for what happens when our loved one's dementia turns into Alzheimer's. The caretaker inevitably feels lost and alone. Our loved ones are not themselves anymore--at least not the way we remember them. They don't know who we are and they don't know who they are.
Some of us listen to what the doctors say and put them in the hands of professionals in a care center for the elderly. But some of us take on the challenge of caring directly for our parents, just as they once took care of us. We're not sure what is on the road ahead, but we know that we love our parents and want only the best for them.
When it was discovered that my father-in-law was not himself and his mental health was deteriorating we took on the task to care for him. It was hard to deal with the man he had become. We had to remember that he was now a victim of the disease--that this person was not longer really him anymore. It was a greater challenge than we could have imagined, caring for him to his dying day; but it was also rewarding.
Remember you are not alone. Don't feel that you've failed when you're aggravated, depressed, or angry. These emotions only show that you are human. I discovered "sun-downers" which is when the person is disoriented at dusk, and that was when dad was really not himself. As he was getting into the later stages of Alzheimer's he was restless and agitated and I started him on resperdol to help try to keep him calm. I used adult day cares for respite time a few hours of the day, just so I could let my mind and body rest. I also ran miles and prayed for strength to get me through this stressful time. Support groups also were very helpful for advice and knowledge from others dealing with this disease. And hospice was wonderful as dad was in the final stages of his Alzheimer's and helped us get ready for his death.
If you are a caregiver or plan to be one, remember that MOMENTS are important. Hang on to those good moments even when the rest of the day is hard. Respite care is important, because if you don't take care of your self than how can you take care of your loved one. Support groups are very important so that you can vent, give ideas and get ideas from others. And remember that to the world you are but only one person, but to that one person you may be the world.

Success – Acknowledging Success is the Key to Creating Continued Prosperity

Posted on January 24, 2020 by oceans13mtsieeesandiego

Prosperity is something everyone seeks to some extent throughout their lifetime. But like many other things, we tend to wonder why it eludes us in our quest for either a small portion or continued amount of being prosperous. But very seldom can we pinpoint a crucial factor when it comes to enjoying a life full of all the things we desire and work towards.
Acknowledging success in every form is a sure way of allowing more and more abundantly of the desires of our hearts. More time, more money, more relationships are some of the things we work towards and the list goes on. An important aspect in achieving the things that you set your heart on receiving is to start a story board or dream board to identify what those certain things are. Once that is in place, the aspect of reaching for those goals is easier to put into motion. This is considered an action plan and helps you to focus on the finish line.
But the element that is left out in so many cases is the actual acknowledgment of each success when you reach each goal. In too many cases the goal is reached and a new one is put in its place. But how do you grow with the completion of each goal if you do not keep a record of the occasion? And what can you do to make a record for future reference of the milestones you reach? The answer is to keep a success journal. A daily journal is even more specific because it helps you to focus on the accomplishments you have on a daily basis. All of us have successes everyday regardless if they are big or small.
Once you have a record of each milestone you reach, you can now celebrate those moments and revisit those milestones when things tend to look a little they can as you progress. These successes give you places of reference when you look back and see how far you come.

Maintaining a Trading Journal – A Very Important Characteristic That Every Forex Trader Should Have

Posted on December 24, 2019 by oceans13mtsieeesandiego

Do you know what is a forex trading journal? Do you know the importance of maintaining a forex trading journal? A trading journal is a record or a book which keeps track of all of your successful or unsuccessful trades. It is very important for you to keep track of all your trades, whether you win the trade or lose the trade as you can use this information for future trades as a reference. Lets say entered a trade with some reason in specific trading hours, but you lost the trade. The technique might have worked for you earlier but not in this trading hours. With this trade, you come to know that the technique won't work in the specific trading hours. If you don't note it down or keep track of it, in future you may do the same mistake again and you will lose the trade again. A trading journal can be used to refer all the mistakes you did in the past so that you won't do them again. All successful forex traders maintain a forex trading journal.
So if you want to maintain your own trading journal what are the important things that you have note down. The following are some of the things that you can note when you start writing your own forex trading journal.
Trading Currency Pair: Note down the currency pair you are trading or you have traded for example EURUSD, GBPUSD etc.
Long or Short: In forex terms Long means buying a currency pair and short means selling a currency pair. Record whether you bought the currency pair or sold the currency pair.
Trade Won or Lost: Record whether you won the trade or lost the trade. If you won the trade note down the reason why you won the trade like any technique you used, any economic news you used to enter the trade etc. Also note down the exit strategy you used for coming out of the trade. If you lost the trade then also you have to note down the reasons for losing the trade.
Trading time: Record the day and time you entered the trade. Also record the time zones you entered like asian time zone, london timings, NY timings etc. This is very important as some trades may work only in specific timings and this information, you can use in future.
Entry Price, Exit Price and No. of Pips: Record the entry price and exit price and also the number of pips you lost or won.
No. of lots you traded: Record the number lots you traded.
Any techniques used: Record any techniques or methods you used for your trading.
Screenshots: Screenshots are very important when you are maintaining a trading journal. As all of us know a picture speaks a thousand words. Even if you note down all the above points and if you don't have a picture, in future, you may not be able to understand your own trade you took. So saving a picture of the trades you are doing is very important.
The above are some of the things that you have to note down if you want to become a successful trader. You may also note down any additional remarks, if you want.
How to maintain a trading journal: Generally forex traders use an excel work sheet or a microsoft word to keep notes of the above things (to maintain trading journal). But when the number of trades are increasing the size of the files also increases.
Moreover when you are saving the screenshots of the trades the file sizes increases more and more. So it causes problems in opening or saving these files. So after a certain point you may have to start a new excel or word file. These problems cause you trouble when you want to sort your trades. For example you want to take a look at all your lost trades or all your winning trades. It is very difficult to sort the trades if you save them in excel or word files.
That is why, is offering you a successful way of maintaining your own trading journal. Once you login to , under navigation block on the left side you will see the link "Create Content". Click on the link and you will see the "Trading Journal" link. If you click on that you will see the trading journal form with the following options you can use when you are creating your own trading journal post. This is completely private and no elase, other than you, can watch your trading journal.
Title: You can enter any title that fits your trade like "EURUSD break out trade - hourly chart - lost" or "GBPUSD MACD convergence divergence trade - daily chart - won" etc. It's better if your title can tell you what type of trade you are doing on the first glance so that it will be easy for you in future to find out the trade you want.
Trade Date: You can select the date on which you did the trade. If you are currently doing the trade you can leave the date as it is.
Vocabularies: Vocabularies are the different categories that you can use to categorize your trades. The following are the different categories available that you can select when creating your trading journal post.
Currency Pair: This category shows the different currency pairs like "EURUSD", "GBPUSD" etc. You need to select the curreny pair you are trading when you are creating you own trading journal post.
Short or Long Trade: If you bought the currency pair you can select the "Long Trade" option or if you sold the currency pair you can select the "Short Trade" option. In forex terminology Long Trade means buying a currency pair. Short Trade means selling a currency pair.
Trade Won or Lost: If you won the trade you can select the option "Trade Won" option or you can select the "Trade Lost" option.
Teaser or Summary: Teaser or summary is a small description of your trading journal entry. You can generally copy and paste the first few lines of the body of the trading journal.
Body: You can enter any details about your trade.
Image Picker: This can be used to upload images or screenshots. This shows four tabs. Upload, Current, Browse, Groups. Under "Upload" tab page you can upload images or screenshots of your trades. This contains the image file field using which you have to select the image or screenshot of your forex trade to upload. After that it asks for the thumnail size of the screenshot. I generally use a thumbnail size of 400 px as I like to align the image or screenshot in the middle of the content. "Scale Image" you don't need to use it. "Title" of the image. You can enter any title for the image as this will appear on the top of the image in your trading journal post. "Description" of the image. You can enter any description for the image and this will appear at the bottom of the image.
Once you upload any images you can see them under the "Current Images" tab and also under the "Browse Images" tab. "Current Images" tab shows the images currently updated and only for this post. "Browse Images" tab shows all the images that you have uplodated for all the posts that you have uploaded the pictures. Select any picture. If you have entered the title and description select the "Description" check box. Othewise you won'tsee the title and description that you have entered for that picture. If you want to insert the screenshot left aligned in the body select left option. If you want to insert the screenshot right alighned in the content select right option. If you want to insert the screenshot in the center of the content select the option "none". Click on the body field somewhere. Click on insert button and the image will be inserted in the body field.
File Attachments: If you want to attach the screenshots that you have taken you can use the file attachments and the screenshots will be attached as files to the content and you can download them any time you want.
Once you create a trading journal entry you click on the "Trading Journal" link on the left hand side to see your trading journal entries. On the trading journal page you can also see the options to sort your trades based on trade dates, currency pairs, trades short or long and trades lost or won.
Calender: Under the calender block you will see a calender which you can use to see the trades on different dates. Click on any date under calender block and you will see the trading journal entries if you entered anything for this date.
Currency Pair: Under the currency pairs block you will see all the currency pairs. If you click on any currency pair you will see any trading journal entries you entered for that pair.
Trades Won or Lost: Under this block you will see two options - Trades won and Trades Lost. If you click on any of the options you will see all the trades you that you won or lost.
Short or Long Trades: Under this block you will see two options - Short Trades and Long Trades. If you click on any of the otpions you will see all the trades you bought or sold.
So this offers a lot of options to you to maintain a very good trading journal to become a successful forex trader. You don't need to maintain your trading journal in excel or word files which take a lot of time to open or save them. You can also upload your trade screenshots or attach them as file attachments.

Do You Experience Sleepless Nights? Quick Overview of Insomnia

Posted on November 24, 2019 by oceans13mtsieeesandiego

Everybody experiences an occasional sleepless night.
Sometimes we just can't seem to fall asleep quickly, or we might wake up during the night more than once and find we just can't get back to sleep easily. Then, the next night, we have no problem. Sleep once again comes to us easily. We fall asleep quickly and sleep through the night.
We often instinctively find ourselves using natural ways to help fall asleep when a sleepless night is an occasional occurrence and it isn't a continuing problem. This may involve taking a hot bath or doing a relaxing mental exercise.
But if you find that either or both of these problems (can't fall asleep or lay awake after waking in the night) lasts for nights on end, you may be battling with Insomnia.
When you experience difficulty getting to sleep or staying asleep or having non-refreshing sleep for one month, this is classic definition of Insomnia.
If you find yourself experiencing any of the below symptoms for more than a month you should consider the possibility that you are experiencing Insomnia.
• Fall asleep during the day
• Lay awake in the middle of the night
• Feel tired or exhausted during the day
• Don't feel refreshed when you wake up
• Have Difficulty falling asleep many nights in a row
• Wake up several times during the night for no obvious reason
As soon as you recognize the problem you should begin to explore why you are experiencing a Sleep Challenge and if it is Insomnia, or another sleep related problem.
These are some of the most common and easily identifiable causes of Insomnia:
• Worry
• Headaches
• Physical Pain
• Anxiety or Stress
• Incomplete Tasks
• Alcohol Consumption
• Exercising too late at night
• Uncomfortable bedroom environment
• Eating the wrong the foods or too late at night
• Drinking Caffeinated Beverages too late in the day
• Not properly winding down as bedtime approaches
There exist many natural solutions to most Sleep Challenges. One can find a way to Cure insomnia by using many natural techniques and mental exercises. Sometimes you just need to make a change in your evening or daily routine, or foods you eat.
If you want to Sleep better to enjoy life more, it is time for you to explore various tools that are available for you to use to naturally promote relaxation of your mind and body and to help fall asleep.
One simple way to discover these solutions is to keep a Sleep Journal.
There are many factors involved to determine what can be causing your sleeping difficulties. In a Sleep Journal you will keep track of many pieces of your life relating to your daily routine, including when and what you eat or drink, exercise, and your nightly routine. You can also record what is stressing you during the day, or at night.
Practicing good Sleep Hygiene is an important factor to getting a good night Sleep. Many people don't realize how some things they do every day or in the evening affect their ability to get a good night Sleep.
Using a Sleep Journal is one way to help you determine if you are practicing good Sleep Hygiene or if there are pieces of your daily and nightly routines that you need to improve or change to help fall asleep easily and stay asleep at night.
Insomnia can have a very negative impact on our health and ability to enjoy a productive and joyful life.
There have been various recent studies that show that a lack of sleep can lower your immune system's ability to fight infections and being well rested can help you fight off germs. Not getting enough sleep at night may be the reason you catch colds, or experience the flu more often than other people around you.
Another serious problem is daytime sleepiness. Sleep deprivation can be as dangerous as drinking and driving. It is a common cause of auto accidents. If you find yourself feeling sleep when driving, take a break.
And it can actually be the cause of Depression, not just a symptom. When we don't sleep well, the whole world looks less bright and we are less able to handle small or large challenges that come our way everyday.
These are just a few reasons you would want to resolve your Sleep difficulties quickly and get back on a path to optimal health by easily falling into a restorative sleep every night.

Five Tips for Remembering Dreams

Posted on October 24, 2019 by oceans13mtsieeesandiego

Dreams hold the key to a more peaceful life. They contain answers to life's problems, whether financial, personal or professional. During the third of your life when you're sleeping, you can access all the guidance and answers you need. In fact, you can sleep your way to success! All it takes to remember your dreams and unlock this wonderful information are the following steps:
Purpose: Become the "Purposeful Dreamer"A�. Before you go to bed, write down a question you need an answer to in a notebook or a Dream Journal. Or, write a letter to your spiritual guide or to the "Dream Master" with your concern.
Prepare: Be sure to have a notebook or a Dream Journal and pen by your bedside. Repeat the question you wrote down, and affirm that you will remember your dream and/or answer in the morning. Expect the answer; expect the dream.
Practice: For thirty days, write in your Dream Journal anything you remember, whether a word, a feeling or, even a song. Pick up a pen and write down either your dream or "I remember, I remember, I remember" and see what comes to mind. You might be surprised and recall your dream!
Patience: Have patience. If you haven't remembered your dreams in years, then it just might take awhile to recall them. Every night pose a question. Lightly place your attention on what you want to know and your patience will pay off.
Persistence: Keep on writing down a question; keep on expecting a dream.
You will be richly rewarded!

Should You Be Paranoid In What You Post Online?

Posted on September 24, 2019 by oceans13mtsieeesandiego

Not long ago, I was having an interesting conversation with someone online, and the gentleman mentioned to me, that "maybe I shouldn't be telling you any of this." Apparently, the information was somewhat secret and might indeed, if it got out into the world that is, cause a problem for the other parties involved, not him of course, he was a neutral party, more of an observer, however he was in the flow of information you see.
Okay so, let's talk about this, should you be as paranoid as my acquaintance is online? Well, yes, you should be somewhat paranoid in some regards. For instance, if you are in college and putting pictures of yourself online, or involved in conversations that might hurt your prospects for getting a job in the future someday - then you should be thinking here. Ask yourself, do you want your future co-workers to know this information, or the human resource department for instance at the company you may in the future work with?
You might read a couple of interesting pieces in the WSJ from November of 2010 titled; "Facebook Says User Data Sold to Broker" and "FaceBook in Privacy Breach" - because if you think your amusing pictures and comments are safe, you might want to re-think it all, seriously.
And, if you are a small business person, do you really want your competitors to know things? I can tell you that there are still scoundrels out there who will go through your trash, and would gladly search an skip-trace you online, and probably will if you become a threat to their businesses in the market place.
Andy Grove, former CEO of Intel, nice guy actually, once wrote a book titled; "Only the Paranoid Survive" and he's basically correct. So, a little healthy paranoia, and it is probably a good thing? Okay so, Andy Grove was hardly alone in his advice. You see, Winston Churchill once said; "Loose Lips Sink Ships!" And anyone in Naval Intelligence will tell you the same. Luckily, I am quite a trustworthy individual, so no worries here with my acquaintances secret, and even though he had juicy stuff - Yeah! His secret is safe with me.
Still, when it comes to online information, do the prudent thing, and think twice - and that reminds me there was an interesting set (series) of articles in the Wall Street Journal lately called "What They Know" and some of the subtitles tell the story;
"Scrapers Dig Deeper for Data on the Web" "A Web Pioneer Profiles by Name"
"The Web's New Gold Mine - Your Secrets""Web Privacy Inadequate - FTC Says a Do Not Track System is Needed"
Seriously, don't do anything you are going to regret in the future some day. Please consider all this. And if you have additional comments, I surely hope you will email me your thoughts on the topic.
References:
1. "Only the Paranoid Survive - How to Exploit the Crisis Points That Challenge Every Company and Career" by Andy Grove, President and CEO of Intel, Currency DoubleDay Publishers, New York, NY, (1996), 210 pages, ISBN: 0-385-48258-2.2. Wall Street Journal article; "Using Software to Sift Digital Records" by Nathan Koppel, November 23, 2010. 3. Wall Street Journal article; "Some Data Miners Ready to Reveal What They Know" by Emily Steel, December 3, 2010.

Be A Fat Loss Winner – Should You Stop Losing Weight?

Posted on August 24, 2019 by oceans13mtsieeesandiego

I hear this over and over, several times a day in fact. It's these words, "I want to lose weight."
I'd say back "You should watch your diet by eating clean, workout with moderate aerobics and strength train several times a week".
I also remind them to stop "losing weight". Yes, you heard me, focus on stop losing the weight.
Why? The scale can give you the information that may not be in your favor especially if you lose digits on the scale. The reason, if you are exercising and following a healthy, supportive diet, you can build muscle and become leaner, and maybe you didn't lose anything scale weight number. However, you are leaner therefore your measure or health and fitness has improved. If you follow the scale, you might be discouraged to see you didn't drop weight.
On the other side, if lost the lean muscle on your frame and you lost scale weight because you lost the lean muscle, then, you've completely destroyed your metabolism. Do you see where I'm coming from? Don't slow your metabolism, the key is speeding it up.
Ingrain this in your mental muscle, your brain, to be healthier and fitter equals "reduced body fat percent" Increasing muscle mass is a good thing when it comes to losing fat. So don't lose important muscle mass. You should think this, muscle equals metabolism.
Now, if your grossly overweight, yes, a reduction in the number on the scale is a sign of improvement. This is an example of how people are constantly glued to what number is "on the scale" and not considering several more important factors such as how they look in the mirror, inches lost and how much they've lowered their body fat percentage.
Now, some quick tidbits on strength training so you can reduce body fat:
- Struggle A little. Give your body some a challenge with a slight overload on the weight you use. A repetition range of 8 to 10 reps with a little "struggle" for you but you practicing in good form is an easy way to gauge if the weight is heavy enough.
- No Bouncing. During your repetitions, especially at the bottom of the movement, never bounce. And if you are using heavy weights, you could damage the tendons around the joint.
- Stretch It. Stretch the muscles during and especially after the training session to aid in the recovery process. It doesn't have to take long, even five minutes can help.
With anything, especially living a healthier lifestyle, you need to be persistence and consistent with your habits.